Book me to speak!
Looking for a dynamic, science-backed speaker who can engage, educate, and inspire your group or event? You just found him.
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My presentations blend cutting-edge research with interactive, experiential learning—designed to not only inform but transform. Your audience will walk away with practical, immediately usable tools to reduce stress, regulate their nervous systems, and optimize daily rhythms for lasting well-being.
Whether you’re hosting a medical training, wellness event, parenting workshop, or corporate session—I deliver content that sticks, sparks insight, and supports real change.
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Available Presentation Formats:
Testimonials
Christine Canceran,
Nurse Manager -Telemetry/Oncology, Providence Little Company of Mary - Torrance
I was privileged to attend Dr. Jonar’s powerful presentation on stress and burnout among nurses, which was nothing short of essential given the overwhelming challenges healthcare professionals face today.
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He tackled the harsh realities of modern stress head-on, citing compelling data from the American Psychological Association that reveals nearly 90% of doctor visits are linked to stress. This stark statistic hit home for many of us. As nurses, we tend to prioritize our patients’ needs at the expense of our own, but this presentation drove home the critical message that our well-being cannot be overlooked; it is just as important.
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He clearly outlined the different types of stress, adeptly differentiating between chronic and acute stress and their significant impacts on our physical and mental health. His triage model for stress management was particularly impressive, providing us with actionable tools to assess and prioritize our stressors rather than feeling defeated by them. Most notably, he delivered realistic and transformative strategies that empower us to take control of our health, effectively reframe our challenges, and reignite our passion for caring, as healthcare professionals.
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Dr. Jonar's engaging presentation, supported by evidence-based insights, personal anecdotes, and a compassionate approach, made his session truly impactful. I left feeling empowered, informed, and equipped with the necessary tools to manage stress effectively. His message serves as a vital beacon of hope for all of us navigating the challenges of the nursing profession.
Dr. Kimberly Chan, Medical Director,
Managing Partner, Providence Medical Associates
Dr. Jonar de Guzman delivered one of the most impactful and relevant presentationsI’ve attended on physician wellbeing. As a fellow physician, he brought an authenticityand understanding that immediately resonated with the audience. He spoke with honesty, compassion, and clarity, making it clear that he truly understands the unique pressures we face in medicine.
What made his talk especially valuable were the practical, real-world strategies he offered—tools that could be put into practice right away, without adding more complexity to our already busy lives. Dr. de Guzman was not only engaging and relatable but also inspiring. I left the session feeling seen, supported, and better equipped to manage the ongoing challenges of our profession.
I would wholeheartedly recommend his presentation to physicians and other healthcare professionals.