by Suriyawat on vecteezy.com
STUCK IN MODERN LIFE'S HEALTH-HOLE?
You just don’t feel well. You’ve tried the diets, trainers and relaxation apps but nothing seems to fully work. You’re struggling, overwhelmed and unsure what to trust amidst the endless online information. You raise your concerns with your doctor who hurries to the part where you need lifelong medications.
If this sounds like you, you may be stuck in a HEALTH-HOLE.
The problem here is Modern Life, not you. Unhealthy habits are nurtured by Modern Life’s conveniences. But you can dig yourself out with guidance from our expert health coaching.
BUILD LIFELONG HEALTH HABITS WITH AN ONLINE HEALTH COACH
The wellness industry is flooded with health fads and “influencers” offering the latest trends that often lead nowhere. And the “how” and “why” of reclaiming one’s health gets lost in the health coaching discussion.
Our online health coaching philosophy, grounded in my years as a doctor and scientific evidence, focuses on transforming your health through methodical habit-building. No “biohacking” or fads are required. You have the power to be the hero who saves yourself from Modern Life. As your health coach, I will guide you out of your health hole for good and help pave the way so you can enjoy the health you deserve!
Experience improvements beyond your initial focus, such as weight loss, increased energy and better relationships, especially with yourself. You’ll not only like how you look but you’ll LOVE how you feel - vibrant, empowered and confident! Hello, Healthy You!
PERSONALIZED HEALTH COACHING: THE “4 TRUTHS” PROCESS
Our personalized 12-week program guides you through Dr. Jonar’s unique “4 Truths” Process to build a lasting foundation for healthy modern living. From extensive research and clinical experience, Dr. Jonar discovered that creating healthy habits is the key to lifelong health. Learn the K.I.S.S. method to move beyond looking good to enjoying good health and truly feeling well. We'll help rebuild your health, brick by brick, with healthy habits and a deep purpose that sparks joy.
These small, consistent changes make a significant impact that won't fade like the latest health craze. Once you've locked in healthier habits, Healthy You will be here to stay!
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WHY OUR PROGRAM WORKS
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Keep It Simple and ConsistentHealth habits are simple in theory but hard to execute in practice. Our program simplifies the process and provides consistency amidst the chaos of Modern Life.
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Empowered YouTransform your cry from the health-hole into a battle cry: “Not today or ever again, Modern Life!” Our program empowers you to rewrite your health story.
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Tailored Fit for YouWe understand that health is complex and unique to each individual. We personalize a health coaching plan that caters to your specific needs, overcoming unseen obstacles along the way.
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Foundations in Lifestyle MedicineWith board certifications in Internal Medicine and Lifestyle Medicine, I emphasize the prevention and potential reversal of chronic disease through lifestyle factors. Lifestyle Medicine focuses on the 6 pillars of health: nutrition, physical activity, sleep, stress management, strong social connections, and avoidance of risky behaviors. The goal here is to prevent, treat and potentially reverse chronic diseases like obesity, diabetes, high cholesterol, high blood pressure and heart disease tied to the leading causes of death. Need evidence? A recent June 2024 Alzheimer’s research study by Dr. Dean Ornish that showed the surprising results: big lifestyle changes—without drugs—significantly enhanced cognition and function in early-stage Alzheimer’s patients. This is Lifestyle Medicine in action! Need more proof? Look no further than the Blue Zones.
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Blue Zones: Blueprints from the oldest people on EarthBlue Zones are regions around the world with high concentrations of the longest lived people - people who live significantly longer lives (centenarians are people living to 100 years or older) compared to worldwide averages and with low rates of chronic disease. Through demographic and epidemiological studies, Blue Zones Author Dan Buettner with a team of researchers attributed the difference largely to lifestyle factors like diet, movement and social practices. This goes to show that healthy habits are the key for lifelong health. The Blue Zones are located in Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Ikaria (Greece), and Loma Linda (California, USA).
MEET YOUR HEALTH COACH, DR. JONAR
Hi, I’m Dr. Jonar, a physician board-certified in both Internal Medicine and Lifestyle Medicine, a certified health coach, and graduate of NYU and Georgetown. And I know on a deep level the pain and suffering that Modern Life can inflict. I want to help you feel healthy and happy because life is too short to be cut even shorter with unhealthy habits.
I became a physician after my father passed from an avoidable chronic disease. And in my clinical work, I became disillusioned after caring for thousands of patients who would come in and out of the hospital over and over again for worsening but preventable chronic issues. From that, I took a deep dive into researching health and vitality. Through Lifestyle Medicine, I found the solution to help others transform health and prevent chronic disease so they would no longer needed to rely on the revolving door of medical care.
My holistic approach focuses on the whole person because each aspect of ourselves is an interrelated part that contributes to our overall health. And the answer to better health will come from within you. Let’s move past unhealthy Modern Life to thrive together. Every person should be able to enjoy the health that they want and deserve.
Get reimbursed up to 30% on health coaching using your HSA/FSA. Inquire how.