by Suriyawat on vecteezy.com
STUCK IN MODERN LIFE'S HEALTH-HOLE?
You just don’t feel well. You’ve tried the diets, trainers and relaxation apps but nothing seems to fully work. You’re struggling, overwhelmed and unsure what to trust amidst the endless online information. You raise your concerns with your doctor who hurries to the part where you need lifelong medications.
If this sounds like you, you may be stuck in a HEALTH-HOLE.
The problem here is Modern Life, not you. Unhealthy habits are nurtured by Modern Life’s conveniences. But you can dig yourself out with guidance from our expert health coaching.
BUILD LIFELONG HEALTH HABITS WITH AN ONLINE HEALTH COACH
The wellness industry is flooded with health fads and “influencers” offering the latest trends that often lead nowhere. And the “how” and “why” of reclaiming one’s health gets lost in the health coaching discussion.
Our online health coaching philosophy, grounded in my years as a doctor and scientific evidence, focuses on transforming your health through methodical habit-building. No “biohacking” or fads are required. You have the power to be the hero who saves yourself from Modern Life. As your health coach, I will guide you out of your health hole for good and help pave the way so you can enjoy the health you deserve!
Experience improvements beyond your initial focus, such as weight loss, increased energy and better relationships, especially with yourself. You’ll not only like how you look but you’ll LOVE how you feel - vibrant, empowered and confident! Hello, Healthy You!
PERSONALIZED HEALTH COACHING: THE “4 TRUTHS” PROCESS
Our personalized 12-week program guides you through Dr. Jonar’s unique “4 Truths” Process to build a lasting foundation for healthy modern living. From extensive research and clinical experience, Dr. Jonar discovered that creating healthy habits is the key to lifelong health. Learn the K.I.S.S. method to move beyond looking good to enjoying good health and truly feeling well. We'll help rebuild your health, brick by brick, with healthy habits and a deep purpose that sparks joy.
These small, consistent changes make a significant impact that won't fade like the latest health craze. Once you've locked in healthier habits, Healthy You will be here to stay!
1st TRUTH
THE KNOWLEDGE
Understand the scientific mechanics of health habits and how Modern Life undermines them, creating your health-hole and our health crisis at large.
2nd TRUTH
THE INSIGHT
Recognize that health habits arise from mental habits, which will persist unless we use the right skills and process to effectively break them.
3rd TRUTH
THE SKILL
Develop the skill of awareness to notice health habits in daily life and consistently make the right health choices. Harness the energy of action.
4th TRUTH
THE SYSTEM
Create a personalized practice with healthy habits as bricks and deep purpose as mortar that will solidify your health foundation to withstand the forces of Modern Life. The System will get you to your final destination: Healthy You!
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WHY MY PROGRAM WORKS
MEET YOUR HEALTH COACH, DR. JONAR
Hi, I’m Dr. Jonar, a physician board-certified in both Internal Medicine and Lifestyle Medicine, a certified health coach, and graduate of NYU and Georgetown. And I know on a deep level the pain and suffering that Modern Life can inflict. I want to help you feel healthy and happy because life is too short to be cut even shorter with unhealthy habits.
I became a physician after my father passed from an avoidable chronic disease. And in my clinical work, I became disillusioned after caring for thousands of patients who would come in and out of the hospital over and over again for worsening but preventable chronic issues. From that, I took a deep dive into researching health and vitality. Through Lifestyle Medicine, I found the solution to help others transform health and prevent chronic disease so they would no longer needed to rely on the revolving door of medical care.
My holistic approach focuses on the whole person because each aspect of ourselves is an interrelated part that contributes to our overall health. And the answer to better health will come from within you. Let’s move past unhealthy Modern Life to thrive together. Every person should be able to enjoy the health that they want and deserve.
Save up to 30% on health coaching using your HSA/FSA. Inquire how.